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Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life (Allen Carrs Easy Way) | 
 enlarge | Author: Allen Carr
Publisher: Penguin
Category: Book
List Price: £8.99
Buy Used: £3.50
You Save: £5.49 (61%)
New (34) Used (14) from £3.50
Rating:  514 reviews
Sales Rank: 1055
Media: Paperback
Edition: 3rd Revised edition
Pages: 256
Shipping Weight (lbs): 0.5
Dimensions (in): 8.3 x 5.3 x 0.9
ISBN: 0141026898
EAN: 9780141026893
ASIN: 0141026898
Publication Date: January 5, 2006
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: A couple of passages have been circled with a pen, , minor wear to edges and corners, mild discolouring, creased spine, still a solid useable copy
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| Customer Reviews: Read 10 more reviews...
How to Quit Smoking- No If, Ands, or Butts June 21, 2007
Sharon R.
27 out of 27 found this review helpful
No need for a long review here. About the first three quarters of the book is spent exploding various myths and delusions about smoking (such as smoking relaxing you or getting rid of stress), which sets you up and gets you into the right frame of mind for actually quitting. At this point, the book wants you to continue smoking while you read it. In a nutshell, the easy way to stop smoking involves two things: one, deciding you are never going to smoke again, and two, don't mope about it anymore, rejoice. Sounds too simple, but after reading the first part of the book, this strategy will make more sense to you.
Lastly, the book cites two main reasons why you will fail: the influence of other smokers, and having a bad day. Having been around for 20 some years and being able to refine it with twenty years of feedback, I feel like this is one of the better books out there on non-smoking.
Also helpful: The Sixty-Second Motivator -short, to the point, and practical.
Miracle! March 4, 2007
Isaac Frankle (London)
18 out of 18 found this review helpful
I am a 23 year old male. I had been smoking since I was 14 years old. For about the last two years of my smoking, I was constantly trying to quit - by the end, I was trying to stop every Monday. Sometimes I would go an hour, sometimes a day, maybe even four or five days, now and again. Almost inevitably though, some reason, some excuse for me to smoke, would crop up that left me absolutely no choice in the matter, I just had to have a cigarette.
I'm not sure where I heard about this book, but I did, and how grateful I am too. This is the point where you who are reading this, start to feel sceptical of what you are about to read, much like I did when reading the reviews before me. Not that I questioned the truthfulness of others, but I seriously doubted my own capability of being successful like other people had. Here's what happened...
I read the book over the Christmas period of last year, 2006. By New Year's Eve, I was going over the last chapters, preparing for the 'final' cigarette. I tried to cram as many cigarettes into those concluding few hours of my smoking life, as I could possibly stomach. With mixed emotions, I read one of the penultimate chapters, instructing me to smoke my last cigarette, and end the slavery. I say mixed emotions because there was some fear of the unknown, some trepidation there, but I must stress that I really wanted to be free and was completely clear on my decision. I think the key for me, was really believing and desiring a life free from smoking. I had to want it.
So, that was a little over two months ago as I write, not a substantial amount of time, yet not insignificant considering the longest I ever went was 6 days and that was an absolute battle every minute. So far, I have been in pubs, had some very stressful moments, been to places that I wholey associate with smoking... yet I've not even been close to smoking. It just doesn't have the same hold over me anymore.
Now, I can't guarantee you the same success as I have had, or even quarantee myself the continued success that I've had. What I can tell you, is that if you genuinely want to quit smoking, and have not yet been able to find the necessary way to do so, then this book is, at worst, an interesting read that will set you back a few pounds. At best, it will bring about a change in attitude and thought that will strengthen you to no longer smoke and enjoy all the many benefits that brings. Personally, I would recommend this book to anyone who has a desire to stop smoking - give it a try and enjoy the ride.
I am extremely indebted to Mr Carr, as without this book, I'm certain that I would still be smoking, yet somehow despising every filthy inhalation of it... right now I'm not living that tortuous paradox, I'm just getting on with life.
I wish you all, and myself, all the best of luck. Our bodies are wonderful but fragile things, and if we don't look after them ourselves, who will...? Make the leap of faith.
Best wishes all
It works. April 26, 2006
S. Itenov (Denmark)
33 out of 34 found this review helpful
I have tried every method under the sun and tried to break my 15 year old 20-30 a day habit more times then I care to remember. The only method recommended to me by people who had actually stopped smoking permanently was Allen Carrs. They never seemed to talk about "still wanting one" and they seemed so damned happy about it, too, the bastards! So, being a smoker with a smoker's logic, I stayed away from Allen and his method, because it obviously worked and I would have to give up my precious ones!
After six years (during which time 54750 red Marlboros were sucked into my lungs!) I saw the book by chance in a bookstore and bought it, thinking that I would quit someday, but certainly not now. But I did. And it was easy. And enjoyable. And fantastic. And amazing. And now, four months later I can honestly say that have no need or desire to ever smoke again. For the first time in my adult life, I am free. And the cool thing is that so can you! Here is what you do:
1.Buy the book
2.read it and follow the instructions
3.Enjoy your (now much prolonged) life :-).
Thank you, Allen, you literally saved my life.
A masterpiece - the best thing I have ever read. January 29, 2002
15 out of 15 found this review helpful
Allen Carr convinced me inside two days why I should give up smoking. I am under 25 but had been smoking for about 6 years, and just recently was smoking up to 30 a day. Disgusting. Having read Easyway, I am aware of the illusions that nicotine addicts are under. I have been off cigarettes for two weeks, I have not had an cravings and I consider myself a non-smoker. I'm so happy about this. I bought the book for my parents and they have been off the dreaded weed for one week, without cravings and mood swings - As Allen says, cigarettes do not make you calm when stressed, they make you more stressed. They do not make you enjoy a meal, then reduce the enjoyment of everything! Imagine never having a moment of uncontrollable coughing in publin ever again, feeling pity rather than envy for other smokers and feeling and looking much better for the rest of your life. READ EASYWAY! That's ,my only advice - It is written in a personal way, so it feels like Allen is speaking to you, the reader - so I believe it can be read by all.
Thank you Allen Carr! April 27, 2000
27 out of 28 found this review helpful
This book truly changed my life! After 3 failed attempts (one lasting for 4 years) to stop smoking, I was starting to think I was doomed to being a smoker forever. I was scared to try again! Then I read this book - very sceptically, it has to be said. I continued smoking whilst reading, and by the end I was looking forward to stubbing out the last filthy fag and chucking all the ashtrays, lighters and matches in the bin!That was 18 months ago, and I have never had the slightest desire to smoke since. I can quite happily go into pubs, clubs, restaurants, where people are smoking, and it doesn't bother me in the least. In fact I feel very sorry for them, rather than envy them, just like Allen said I would! I wholeheartedly agree with an earlier reviewer that this method would be heaps better than the one the BBC used. Scaremongering tactics just don't work, nor does cutting down, using patches, any of those "usual" methods.
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