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Complete Relaxation (Divinity) | 
 enlarge | Author: Glenn Harrold
Publisher: Diviniti Publishing
Category: Book
List Price: £11.95
Buy New: £5.14
You Save: £6.81 (57%)
New (18) Used (6) from £4.49
Rating:  27 reviews
Sales Rank: 1696
Format: Audiobook
Media: Audio CD
Number Of Items: 1
Shipping Weight (lbs): 0.2
Dimensions (in): 5.6 x 4.9 x 0.4
ISBN: 1901923215
Dewey Decimal Number: 154
EAN: 9781901923216
ASIN: 1901923215
Publication Date: January 2000
Availability: Usually dispatched within 1-2 business days
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| Customer Reviews: Read 10 more reviews...
 Works very well indeed (if you give it a chance) June 19, 2005
Chris (sw england)
66 out of 66 found this review helpful
If you have bought any of Glenn Harrold's other cds you will know what to expect: (ie a strong London accent). Once you get used to this, and make a point of suspending any cynicism, so that you give the whole process a chance - his recordings are very effective. I have treated myself to half a dozen in the last year, and I can vouch for their ability to work on habitual thinking and behaviour at deep levels. Out of all of them, I rate this as probably his best, because it really does do exactly what it suggests - Relaxes you Deeply.
I am very glad to say that I do not suffer greatly from stress and anxiety, but even so, I do (as so many of us do) live with constant demands and high workload. And so I have come to appreciate the value of being able to take time out and relax. It is amazing how effective the combined script and music can be, and I can honestly say that I always become VERY RELAXED. Using this cd is a hell of a lot more healthy than turning to alchohol or recreational substances, and has the added benefit of increasing your ability to handle stress during your day to day life. I have recently used it to cope with some high pressure exams, and found myself particularly drawing on being able to remain calm and composed.
I have been studying self hypnosis for the last year, and have explored many "hypnosis CDs" as well as recording my own projects. Consequently I have been finding out what works, and what doesn't, and how difficult it can be to produce a good quality script. I wholeheartedly recommend this particular cd.
A must for anyone suffering from anxiety and stress August 14, 2003
2ld (Dorset)
54 out of 54 found this review helpful
This wonderful CD has helped me no end. When I first began using the CD I was suffering from stress and anxiety, not sleeping well and generally finding life a chore. After just a few sessions together with the other CD "build your self esteem" I have become much more relaxed, able to deal with stressful situations, sleeping like a log and my general outlook on life is very positive. The CD is easy to use Glenn Harrold has a lovely voice, the music is very relaxing and the whole experience is very rewarding. I can not recommend this highly enough.
Complete relaxation is exactly what it is. August 8, 2003
2ld (Dorset)
43 out of 43 found this review helpful
This wonderful CD by Glenn Harrold has calmed me down no end. I have gone from not sleeping, palpitations, anxiety and not able to cope with stressful situations to being so laid back I could be horizontal. I no longer have the palpitations, sleeping is bliss, anxiety a thing of the past and stressful situations are not a problem. I purchased this CD together with build your self esteem - I use them both regularly and felt the benefits almost straight away. Other people have noticed the change in me which is wonderful but it's how I feel myself that is so great. I would recommend this for anyone who is feeling stressed or anxious - lovely music, lovely calm reassuring voice and one of the very best thing I have been fortunate enough to try.
Worth it for the first track, alone. September 8, 2006
J. D. Garten (Stevenage, Hertfordshire United Kingdom)
23 out of 23 found this review helpful
I have to admit to being sceptical on reading the reviews, never having been one for 'self-help' CDs; however, during my recurring battle with depression, I saw no harm in trying.
I can, without reservation, recommend this CD.
To review the two tracks in reverse order... Track two is a guided tour of an imaginary garden/beach, which for me, did not work too well (this is just me, you understand, other listeners may prefer this approach); however, track one is the puppy's pockets (to coin a phrase). Beginning with breathing exercises, which take some getting used to at first, Glenn Harrold then guides you into total body relaxation... and then you wake up.
It is difficult to describe exactly, but friends to whom I've lent this CD have said the same - you conciously hear the first 10 or so minutes of the (29 minute) track and you then lose 20 minutes completely.
I try to listen to this CD each evening & since I've been doing so, my levels of relaxation & calm have increased exponentially (despite stresses at work & personally) - psychosomatic? Maybe - but it works, so I don't question it.
Wholeheartedly recommended.
Changed my life ! January 28, 2002
22 out of 22 found this review helpful
After suffering from stress to the extent I could hardly leave the house without anxiety attacks my GP recommended relaxation, after listening to the cd over a period of a couple of weeks,and learning the simple breathing exercises I feel that i'm back in control of my life ! haven't had and anxiety attack since
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