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Periodization Training for Sports: Science-Based Strength and Conditioning Plans for 17 Sports | 
 enlarge | Authors: Tudor Bompa, Mike Carrera
Publisher: Human Kinetics Europe Ltd
Category: Book
List Price: £11.99
Buy New: £6.89
You Save: £5.10 (43%)
New (33) Used (7) from £6.89
Rating:  1 reviews
Sales Rank: 22692
Media: Paperback
Edition: 2nd Revised edition
Pages: 259
Number Of Items: 1
Shipping Weight (lbs): 1.7
Dimensions (in): 11 x 8.7 x 0.8
ISBN: 0736055592
Dewey Decimal Number: 613.713
EAN: 9780736055598
ASIN: 0736055592
Publication Date: April 2005
Availability: Usually dispatched within 1-2 business days
Shipping: International shipping available
Condition: Brand New. Shipped from UK Mainland. Delivery is usually 2 - 3 working days from order by Royal Mail, International Delivery is by Airmail.
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| Customer Reviews:
Extremely valuable work November 29, 2000
48 out of 54 found this review helpful
First off it should be noted that the book should really be called "Periodisation of strength training for sport", as periodisation of an endurance training component is not really considered unless it is as a weights/resistance endurance training component (that is to say any endurance component actually performing the action of an endurance sport, e.g. running, rowing, is not considered).That is not to detract from the value of this book or criticise it, but the agenda presented by this book is on strength/power/power endurance training by means of resistance work, i.e. weight training. While microcycles are considered, most weight is given to considering the macrocycle over a yearly development plan, through different stages of strength training. The steps of adaptation, muscular hypertrophy training, maximum strength training, power training and muscular endurance are considered and explained in detail, along with their dependency and relationship to each other, and the relevance of each type of training to particular sports. Well worth the purchase.
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