| Subcategories | | Condition (condition-type) | | • | New | | • | Used |
|
|
|
Halo 3 (Xbox 360)
Kingston Technology 2GB SD Secure Digital Card
Braun Oral-B EB17-8 Refill Pack
|
|
|
|
Mind Over Mood: Change How You Feel By Changing the Way You Think | 
 enlarge | Authors: Christine A Padesky, Dennis Greenberger
Publisher: Guilford Press
Category: Book
List Price: £16.95
Buy Used: £7.31
You Save: £9.64 (57%)
New (39) Used (10) from £7.31
Rating:  18 reviews
Sales Rank: 173
Media: Paperback
Pages: 243
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 10.8 x 8.5 x 0.6
ISBN: 0898621283
Dewey Decimal Number: 616.89142
EAN: 9780898621280
ASIN: 0898621283
Publication Date: May 10, 1995
Availability: Usually dispatched within 1-2 business days
| |
| Accessories:
|
| Similar Items:
|
| Customer Reviews: Read 10 more reviews...
 excellent self help book April 17, 2002
266 out of 280 found this review helpful
This an excellent self help guide to depression and anxiety. I have been diagnosed with depression for one and a half years now, and this book was recommended by my GP.
I have used it at all the different stages from not getting out of bed, to going back to work, and still when I have set backs.
It takes you by the hand looking at your thoughts , where they have come from and most importantly how to challenge them.
I have recommended this book to several people, who have all bought it and found it a great help.
To gain from this book you have to want to get out the black hole you feel you are in, this book offers a lifeline.
Terrifically helpful July 11, 2004
142 out of 149 found this review helpful
This book is really effective if you're prepared to put in a bit of effort. It's intensely practical and offers immediate solutions rather than just describing the problems as other books tend to. Don't be put off by the slightly folksy style, which is presumably meant to make it accessible. Well worth the money.
Change those 'automatic' thoughts October 30, 2003
187 out of 197 found this review helpful
My psychologist recommended that I buy this book. I have read a lot of material on depression and anxiety in the past, but this book changed my outlook (for the better) more than any other publication. Its approach using cognitive behavioural therapy (CBT) works well in tandem with psychological therapy, or on its own. The book contains a number of photocopiable worksheets, and is laid out in a 'textbook' like style, which suited me as a mature student (don't worry, it's not like those awful textbooks you used at school!) It is a must have for anybody suffering from panic attacks and/or associated anxiety.
This book *changed* my life! February 27, 1999
82 out of 86 found this review helpful
It sounds like a cliche, but is entirely true! After working through the exercises in this book for two months, I lowered my anxiety by two thirds, and my depression symptoms by half. I feel more in control of my moods, and I can cope better when I am feeling strong emotions. This book gives clear, easy, step-by-step instructions that really work. I recommend it highly to anyone.
very effective self help guide July 7, 2008
Janie (Brighton, England)
16 out of 16 found this review helpful
This is an excellent book to make you realise how your feelings are determined by your thoughts, and how you can positively influence your mood by changing the way you think. Some self-help books don't deliver because they're too vague but this book is also very practical, with many useful exercises. It's no wonder that many people are so enthusiastic about CBT and talking about it as an alternative to medication. I do not suffer from depression and was always a fairly happy person but this book has taught me how to be happier still. I would also recommended Eckhart Tolle's the Power of Now for a slightly different perspective and Steve Taylor's Making Time Making Time: Why Time Seems to Pass at Different Speeds and How to Control It for an invesigation into time and how we can learn to expand time and learn to live in the present.
|
|
|
| |
