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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappines: Guided Meditation Practices for the Mindful Way Through Depression | 
 enlarge | Authors: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-zinn
Publisher: Guilford Press
Category: Book
List Price: £30.50
Buy New: £28.98
You Save: £1.52 (5%)
New (22) Used (5) from £25.19
Rating:  8 reviews
Sales Rank: 227472
Media: Hardcover
Edition: 1
Pages: 273
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9.1 x 6 x 1.2
ISBN: 1593854498
Dewey Decimal Number: 362.25
EAN: 9781593854492
ASIN: 1593854498
Publication Date: July 1, 2007
Availability: Usually dispatched within 24 hours
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| Customer Reviews: Read 3 more reviews...
 wonderful July 7, 2008
Janie (Brighton, England)
32 out of 44 found this review helpful
This book is an excellent guide to the technique of mindfulness. The principles of mindfulness are essentially very simple but amazingly effective. It's something that we all forget to do, and this book serves as a powerful reminder to bring our attention away from our thoughts and into our experience. The authors are free of academic jargon and are clearly passionate and extremely knowledgeable about the benefits of mindfulness, and the book is clearly not just for people who might be suffering from depression. I recommend it highly along with Eckhart Tolle's the Power of Now, and Steve Taylor's Making Time Making Time: Why Time Seems to Pass at Different Speeds and How to Control It, which uses mindfulness as a way of living in the present and becoming free of the future and the past.
Dont let the title put you off October 5, 2008
Foxylock (Ireland)
12 out of 20 found this review helpful
This is a wonderfully honest and open book.The four authors are experts in their respective fields of psychology,psychiatry,psychotherapy and meditation so you know right from the start your in good hands.There are too many books out there written by so called experts that really do more harm then good this however is a breath of fresh air.
You dont have to be depressed to find value in this book in fact the authors recommend steering clear of it if you are suffering with a bout of depression.Read this book when you have some clarity in your mind,try to implement the techniques and maybe a clear mind will become more common.This book will show you how to befriend your feelings even the bad ones and you will look at the breath in a whole new light.The body scan is introduced and also the three minute breathing space and at the end of the book is an eight week mindfulness program that i personally found helpful and intriguing.This book is accompanied by a CD of guided meditations that will prove to be invaluable.This is a must read for anyone interested in mindfulness or looking for some relief from the "black dog".
There is light at the end of the tunnel!!
The Penny Dropped June 14, 2008
Princess (Staffordshire)
15 out of 29 found this review helpful
Having suffered depression for 2 years following a particular incident and very bad year this book allowed me to connect my emotional and physical systoms. Explaining in plain english what to do to stop the self turmoil. I am not saying this offers a cure but it certainly offers everyday coping mechanisims that are easy to introduce and stop decline. Highly recommended.
Forgotten Way April 22, 2008
A. J. Cripps (The Midlands, UK)
19 out of 40 found this review helpful
Half way through and thoroughly enjoying the book and results.
I remember watching a nature program about big cats hunting mountain goats in some far outreach of Northern Asia. In one shot they showed a mountain goat resting on an outledge surveying the valley. In it's state it made me think we humans have lost something about being in touch with nature and what it is to be human. The power to be, not being distracted by the seemingly never ending stream of attempted assaults on our awareness that come at us throughout the day. Adverts, TV, radio, peer pressure, addiction - noticing rather than reacting to!
This book shows you the way to a more natural state of being imho. One of being calm and aware and leaves you with a feeling of general clarity!
the best approach October 4, 2007
John Shaw (Oxford)
20 out of 49 found this review helpful
This book is full of wonderful wisdom- I highly recommend it along with FREE YOUR MIND by Sensei Anthony Stultz and BEING ZEN by EZRA BAYDA.
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