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Yogalates For Weight Loss | 
 enlarge | Studio: Momentum Pictures
Category: DVD
List Price: £15.99
Buy New: £4.98
You Save: £11.01 (69%)
New (12) Used (3) from £4.42
Rating:  22 reviews
Sales Rank: 865
Format: Pal
Language: English (Original Language)
Rating: Exempt
Region: 0
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 71 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.6 x 5.2 x 0.6
EAN: 5060116720419
ASIN: B000H7ZZEM
Release Date: December 26, 2006
Availability: Usually dispatched within 24 hours
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| Customer Reviews: Read 10 more reviews...
 Makes you feel good and works too! June 18, 2007
jules (australia)
68 out of 68 found this review helpful
I have a few of Louise Solomon's DVD's and have kept buying because I am SO happy with them.
This particular weight loss DVD has 3 sections - Core Toning (mainly top half and Abs), Cardio Enhancer (mainly bum and thighs) and relaxation together with an extra Abs work out which goes for just over 10 minutes and so is perfect for when you're time poor.
What I love about these yogalates workouts is that they don't at first appear challenging and, in fact, I feel very relaxed and find them almost hypnotic - Louise Solomon has a very soothing voice which could at first be considered a bit of a put off but, after a stressed full-on day, I want somebody who makes me feel good about myself!
Aside from being relaxing though, and most importantly, I definitely see a distinct change in my body and my attitude and I lost 4cms around my waist in a week!
Not sure how she pulled that off but it's given me the incentive to keep at it and the amazing most incredible thing is that I am even looking forward to doing it!
Love it, love it, love it. August 23, 2007
K. A. Harris
54 out of 54 found this review helpful
This was the first yogalates dvd I have owned and it is fantastic. My favourite part is the instant abs section. At just over 10 mins you dont even feel like you are working out, but boy, do you feel it. After the first two sessions, even when I was breathing, or just moving in bed, I could feel my waist and stomach muscles had had a good workout. It is so quick and easy you can fit it in every day. The other two parts of the workout are just as effective and you do get used to her voice! (Eventually). I would buy this dvd alone just for the abs workout. Believe me it works.
Holistic workout that delivers results January 10, 2008
Ms. E. Flint (South West UK)
16 out of 16 found this review helpful
Louise Solomon has taken the best of yoga and pilates and combined them to give a workout that manages to relax and invigorate body and mind. She emphasises listening to your body and taking things carefully. I was very impressed with the way Louise guides you slowly through the movement until, before you know it, you are doing effective, controlled core work.
This video helped me to get in shape over a couple of months and I still do it once a week or so. I always feel taller the next day and notice that my tummy is flatter than usual! Good when you want a "skinny jeans" day.
I also appreciated the lack of music and the calming delivery. Sometimes yoga and pilates DVDs are smothered in panpipes and soft focus; this video strikes a good balance between relaxation and practical instruction.
If you enjoy the spiritual and meditative aspects of yoga, there is something here for you, too. The relaxation section, which is well worth doing, includes yogic breathing exercises. Louise occasionally refers to crown and heart centres during the workouts, ending each session with a gentle bow and Namaste. Again she strikes a nice balance between respect for the spiritual tradition of Yoga and modern day practicality.
I have bought several Yogalates DVDs on the strength of this one, and while they all have a lot to offer, this one is still my favourite. Clearly a lot of care and thought has gone into this product. Highly recommended.
a great all rounder January 23, 2008
S. Begum (uk)
9 out of 9 found this review helpful
i always wanted to try yoga and pilates so this is my first time that i have tried this. i have been using this 4 times a week for three weeks so far and i have to say the results are good. everyday my waist and belly look firmer and smaller.the workouts are gentle but effective. you just have to get the hang of breathing properly.I would reccomend this to anyone like me who has an aversion to aerobics excercises and sweating it out in the gym!
Great simple but effective February 3, 2008
H. Sherman (UK)
5 out of 5 found this review helpful
This was the first yogalates Dvd i bought and I liked it so much that I have now bought others.
Its divided into 2 workouts first for core toning and the second cardio enhancer. A real bonus as well is the separate quick results workout which is just 15 mins and a real killer on the abs, very effective.
Its not going to get you running around but it is great for general toning, general strength, suppleness and posture. Sicne I have been doing it I have noticed that I sit up straigher and walk better and that makes me look slimmer and feel a lot better about myself.
There is no music during the workouts, just guided through by Louise solomon. I really love it and hope others do too.
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